{"product_id":"womens-herbal-guide","title":"The Woman’s Inner Rhythm — Herbal Guide for Hormones, Stress, PMS \u0026 Sleep","description":"\u003cp data-end=\"1394\" data-start=\"1349\"\u003e\u003cstrong data-end=\"1394\" data-start=\"1349\"\u003eYour Body Doesn’t Need the Same Every Day\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"hook\"\u003eYour body has been trying to tell you something. This guide helps you listen — and respond with plants.\u003c\/p\u003e\n\u003cp class=\"prose\"\u003e\u003cstrong\u003eThe Woman’s Inner Rhythm \u003c\/strong\u003eis a practical, deeply informative digital guide containing 10 carefully crafted herbal tea recipes, each one formulated to address a specific concern that affects women — from hormonal imbalance and PMS to anxiety, insomnia, brain fog, and reproductive health.\u003c\/p\u003e\n\u003cp class=\"prose\"\u003eThis is not a collection of generic \"relaxing teas.\" Every recipe was built by a certified herbalist with a specific mechanism in mind — specific herbs chosen for their synergy, specific outcomes, and honest guidance on when and how to use them safely.\u003c\/p\u003e\n\u003cdiv class=\"pull-quote\"\u003e\n\u003cp\u003e\u003cstrong\u003eHealing is rarely dramatic. It usually looks like one quiet cup of tea, made with care, every single day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"section-label\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"what-grid\"\u003e\n\u003cdiv class=\"what-item\"\u003e\n\u003cdiv class=\"what-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"what-text\"\u003e\u003cstrong\u003e10 complete herbal tea recipesEach with exact herb quantities, step-by-step preparation, and the reasoning behind every ingredient\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"what-item\"\u003e\n\u003cdiv class=\"what-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"what-text\"\u003e\u003cstrong\u003eKey herb benefits for each blendWhat each herb does, why it was chosen, and the science and tradition behind it\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"what-item\"\u003e\n\u003cdiv class=\"what-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"what-text\"\u003e\u003cstrong\u003eWhen \u0026amp; how to use each teaTiming, frequency, cycle phase, and ritual tips for best results\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"what-item\"\u003e\n\u003cdiv class=\"what-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"what-text\"\u003e\u003cstrong\u003eHonest cautions \u0026amp; contraindicationsBecause knowing when not to use something is as important as knowing when to use it\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"what-item\"\u003e\n\u003cdiv class=\"what-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"what-text\"\u003e\u003cstrong\u003eA complete introduction to herbal tea medicineHow to use this guide, source herbs, and build a consistent practice\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"what-text\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"what-text\"\u003e\n\u003cp class=\"section-label\"\u003eThe 10 blends\u003c\/p\u003e\n\u003cdiv class=\"recipe-list\"\u003e\n\u003cdiv class=\"recipe-item\"\u003e\n\u003cp class=\"recipe-num\"\u003e01\u003c\/p\u003e\n\u003cp class=\"recipe-name\"\u003eCycle Support Tea\u003c\/p\u003e\n\u003cp class=\"recipe-tag\"\u003ePMS \u0026amp; hormonal balance\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"recipe-item\"\u003e\n\u003cp class=\"recipe-num\"\u003e02\u003c\/p\u003e\n\u003cp class=\"recipe-name\"\u003eCalm the Storm Tea\u003c\/p\u003e\n\u003cp class=\"recipe-tag\"\u003eAnxiety \u0026amp; overthinking\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"recipe-item\"\u003e\n\u003cp class=\"recipe-num\"\u003e03\u003c\/p\u003e\n\u003cp class=\"recipe-name\"\u003eDeep Sleep Blend\u003c\/p\u003e\n\u003cp class=\"recipe-tag\"\u003eInsomnia \u0026amp; restless nights\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"recipe-item\"\u003e\n\u003cp class=\"recipe-num\"\u003e04\u003c\/p\u003e\n\u003cp class=\"recipe-name\"\u003eAdrenal Reset Tea\u003c\/p\u003e\n\u003cp class=\"recipe-tag\"\u003eBurnout \u0026amp; fatigue\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"recipe-item\"\u003e\n\u003cp class=\"recipe-num\"\u003e05\u003c\/p\u003e\n\u003cp class=\"recipe-name\"\u003eHappy Belly Blend\u003c\/p\u003e\n\u003cp class=\"recipe-tag\"\u003eBloating \u0026amp; digestion\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"recipe-item\"\u003e\n\u003cp class=\"recipe-num\"\u003e06\u003c\/p\u003e\n\u003cp class=\"recipe-name\"\u003eGlow From Within Tea\u003c\/p\u003e\n\u003cp class=\"recipe-tag\"\u003eSkin \u0026amp; hormonal acne\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"recipe-item\"\u003e\n\u003cp class=\"recipe-num\"\u003e07\u003c\/p\u003e\n\u003cp class=\"recipe-name\"\u003eMoon Time Tea\u003c\/p\u003e\n\u003cp class=\"recipe-tag\"\u003eHeavy flow \u0026amp; cramping\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"recipe-item\"\u003e\n\u003cp class=\"recipe-num\"\u003e08\u003c\/p\u003e\n\u003cp class=\"recipe-name\"\u003eMorning Clarity Blend\u003c\/p\u003e\n\u003cp class=\"recipe-tag\"\u003eBrain fog \u0026amp; low energy\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"recipe-item\"\u003e\n\u003cp class=\"recipe-num\"\u003e09\u003c\/p\u003e\n\u003cp class=\"recipe-name\"\u003eStress Armor Tea\u003c\/p\u003e\n\u003cp class=\"recipe-tag\"\u003eCortisol \u0026amp; resilience\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"recipe-item\"\u003e\n\u003cp class=\"recipe-num\"\u003e10\u003c\/p\u003e\n\u003cp class=\"recipe-name\"\u003eWomb Nourish Blend\u003c\/p\u003e\n\u003cp class=\"recipe-tag\"\u003eFertility \u0026amp; uterine health\u003c\/p\u003e\n\u003cp class=\"section-label\"\u003e\u003cstrong\u003eThis guide is for you if...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"for-you-list\"\u003e\n\u003cdiv class=\"for-you-item\"\u003e\n\u003cdiv class=\"check\"\u003e\n\u003cdiv class=\"check-inner\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"for-you-text\"\u003e\u003cstrong\u003eYou want to support your hormones, cycle, or stress levels naturally\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"for-you-item\"\u003e\n\u003cdiv class=\"check\"\u003e\n\u003cdiv class=\"check-inner\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"for-you-text\"\u003e\u003cstrong\u003eYou are tired of generic wellness advice and want real, specific information\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"for-you-item\"\u003e\n\u003cdiv class=\"check\"\u003e\n\u003cdiv class=\"check-inner\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"for-you-text\"\u003e\u003cstrong\u003eYou struggle with PMS, painful periods, insomnia, anxiety, skin breakouts, or low energy\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"for-you-item\"\u003e\n\u003cdiv class=\"check\"\u003e\n\u003cdiv class=\"check-inner\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"for-you-text\"\u003e\u003cstrong\u003eYou want to build a simple, plant-based daily wellness ritual\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"for-you-item\"\u003e\n\u003cdiv class=\"check\"\u003e\n\u003cdiv class=\"check-inner\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"for-you-text\"\u003e\u003cstrong\u003eYou are curious about herbalism and want a trustworthy, accessible starting point\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"for-you-item\"\u003e\n\u003cdiv class=\"check\"\u003e\n\u003cdiv class=\"check-inner\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"for-you-text\"\u003e\u003cstrong\u003eYou want to understand what you put in your body — not just follow a recipe blindly\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"for-you-text\"\u003e \u003c\/p\u003e\n\u003cp class=\"section-label\"\u003eProduct details\u003c\/p\u003e\n\u003cdiv class=\"details-grid\"\u003e\n\u003cdiv class=\"detail-item\"\u003e\n\u003cp class=\"detail-label\"\u003eFormat\u003c\/p\u003e\n\u003cp class=\"detail-val\"\u003ePDF digital download\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detail-item\"\u003e\n\u003cp class=\"detail-label\"\u003eDelivery\u003c\/p\u003e\n\u003cp class=\"detail-val\"\u003eInstant — download immediately after purchase\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detail-item\"\u003e\n\u003cp class=\"detail-label\"\u003eLength\u003c\/p\u003e\n\u003cp class=\"detail-val\"\u003e10 detailed recipes + intro \u0026amp; final note\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detail-item\"\u003e\n\u003cp class=\"detail-label\"\u003eLanguage\u003c\/p\u003e\n\u003cp class=\"detail-val\"\u003eEnglish\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detail-item\"\u003e\n\u003cp class=\"detail-label\"\u003eFormulated by\u003c\/p\u003e\n\u003cp class=\"detail-val\"\u003eCertified herbalist\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"detail-item\"\u003e\n\u003cp class=\"detail-label\"\u003eRefund policy\u003c\/p\u003e\n\u003cp class=\"detail-val\"\u003eDue to the digital nature, all sales are final\u003c\/p\u003e\n\u003cdiv class=\"author-row\"\u003e\n\u003cdiv class=\"author-init\"\u003eSP\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"author-name\"\u003eSanela Puris\u003c\/p\u003e\n\u003cp class=\"author-sub\"\u003eCertified Herbalist · Founder of Body Atom · YouTube: Sanela Puris\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prose\"\u003eSanela Puris is a certified herbalist and the founder of Body Atom — a botanical skincare and holistic wellness brand. She creates plant-based skincare products and educational wellness content for women who want to understand their bodies, not just manage their symptoms. This guide is a direct extension of her herbalism practice and her commitment to making real botanical knowledge accessible to every woman.\u003c\/p\u003e\n\u003cp class=\"disclaimer\"\u003e\u003cstrong\u003e\u003cem\u003eThis guide is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare provider before beginning any herbal protocol, particularly if you are pregnant, breastfeeding, or taking prescription medication.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body Atom","offers":[{"title":"Default Title","offer_id":51540530692320,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0016\/1025\/2371\/files\/womens-herbal-tea-guide-cover.jpg?v=1776277181","url":"https:\/\/www.bodyatom.com\/bs\/products\/womens-herbal-guide","provider":"Body Atom","version":"1.0","type":"link"}